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Fitness for Women,
By Women

Online, highy specialist fitness, coaching and rehabilitation programmes. Your journey to wellness starts here

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Female Fitness

Stay fit through
life's changes

Discover fitness plans that are tailored to all your life stages, from pregnancy through to menopause.

Female fitness

Pregnancy

Postnatal

Menopause

Pilates

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Memberships

Start your free trial today

New users get a 7 day free trial on all methods.

Specials

Coaching

  • Initial Assessment - £50
  • Follow up sessions - £40
Coming soon

Monthly

£ 19
99
Recurring
  • Glow Foundations
  • Female Fitness
  • Pregnancy
  • Post-partum
  • Menopause
  • Pilates
Start trial
7 Day Free Trial

Yearly

£ 149
99
Recurring
  • Glow Foundations
  • Female Fitness
  • Pregnancy
  • Post-partum
  • Menopause
  • Pilates
Start Trial
7 Day Free Trial

Memberships

Memberships

Specials

Coaching

  • Initial Assessment - £45
  • Follow up sessions - £30
Coming Soon

Monthly

£ 19
99
per course
  • Female Fitness
  • Pregnancy
  • Post-partum
  • Menopause
View Methods
7 Day Free Trial

Yearly

£ 149
99
per course
  • Female Fitness
  • Pregnancy
  • Post-partum
  • Menopause
View Methods
7 Day Free Trial
"Today marks 2 weeks of following the workout planner every day... and I have to say its SO well paced. Last week I got Wednesday and was a bit “bleurgh” about doing anything strenuous. I look on the plan and LOOK rest day with optional Pilates! So both weeks I’ve done the stretches and they just TOTALLY satisfy my need to rest and stretch."
Esther, mum of 2
Esther, mum of 2
"Mini victory....did a 400m incline run on a treadmill in-between other classes at the gym this week...was completely symptom free! First time in over 4 years I've been able to run feeling like that"
Sara, mum of 3
Sara, mum of 3
"Im so glad I found glow fit. It’s given me the confidence I need to exercise through my pregnancy at an intensity I enjoy knowing I'm in safe hands with a medically approved programme"
Mary, 2nd trimester
Mary, 2nd trimester
"Honestly I just love it so much and it’s everything I’ve been looking for. My pelvic pain has gone and I love mixing up my exercise each week depending on how I feel with either a pilates session, strength session or conditioning class."
Katie, 7 months pregnant
Katie, 7 months pregnant
"I found myself smiling back at Betsan and Jo during the classes. The classes always set me up perfectly for my busy day."
Leiah, Pilates obsessed
Leiah, Pilates obsessed
"I have loved the variety of options depending on my mood and time I had available."
Helen, Pilates lover
Helen, Pilates lover
"My incontinence I used to have in netball has now completely resolved thanks to GlowFit."
Danielle, netballer
Danielle, netballer
"This is exactly what I've been looking for and advice I have struggled to get anywhere. I can manage my menstrual symptoms more effectively and I feel I'm getting so much more out of my workouts now."
Ffion, Crossfitter
Ffion, Crossfitter
"Odd thing I never thought I’d celebrate, but I just sneezed and forgot to consciously engage pelvic floor before but I still didn’t leak at all."
Heather, perimenopause
Heather, perimenopause
"I have struggled to find trustworthy exercise advice for menopause and workouts that I could just follow along at home. Glowfit was a real find for me, and equipped me with the knowledge to exercise effectively and help with some of my symptoms"
Gemma, Sussex
Gemma, Sussex

Corporate

Support women in your workplace

Join the online fitness platform offering personalised workouts to empower you on your female fitness journey.

Corporate Packages

Resources

Blogs

Why do I have knee pain when I run after having a baby?

Read More

January 12, 2025

Runners Knee

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October 24, 2024

Can I exercise when pregnant?

Read More

October 24, 2024

Incontinence – BE GONE!

Read More

October 24, 2024

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Start your free trial

Start your fitness journey with 7 days free for new users! Discover personalised workouts designed to empower you on your female fitness journey.

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