Why us?
Looking for more individual support?
Our one-to-one coaching sessions are designed to give you the personalised attention you need to achieve your fitness and wellness goals.
Whether you’re recovering post-pregnancy, managing specific female health issues, or looking to boost your performance, our expert instructors are here to guide you every step of the way.
What's included?
Get tailored support for women's issues
Discover fitness plans that tailored to all your life stages, from pregnancy through to menopause.
Coaches
Meet Your Instructors
Joanna
Bringing years of experience to support physical recovery and core strengthening.
Jo can assist with individual assessments for: pain, incontinence, injury rehabilitation or prevention, incontinence, diastasis, c section recovery.
Betsan
Focused on fitness, functional movement, and overall wellness.
Looking for individualised strength and conditioning or pilates? Join Betsan in a one to one session to create a bespoke plan for your tness goals
Pricing
Our Coaching Packages
"Today marks 2 weeks of following the workout planner every day... and I have to say its SO well paced. Last week I got Wednesday and was a bit “bleurgh” about doing anything strenuous. I look on the plan and LOOK rest day with optional Pilates! So both weeks I’ve done the stretches and they just TOTALLY satisfy my need to rest and stretch."
Esther, mum of 2
"Mini victory....did a 400m incline run on a treadmill in-between other classes at the gym this week...was completely symptom free! First time in over 4 years I've been able to run feeling like that"
Sara, mum of 3
"Im so glad I found glow fit. It’s given me the confidence I need to exercise through my pregnancy at an intensity I enjoy knowing I'm in safe hands with a medically approved programme"
Mary, 2nd trimester
"Honestly I just love it so much and it’s everything I’ve been looking for. My pelvic pain has gone and I love mixing up my exercise each week depending on how I feel with either a pilates session, strength session or conditioning class."
Katie, 7 months pregnant
"I found myself smiling back at Betsan and Jo during the classes. The classes always set me up perfectly for my busy day."
Leiah, Pilates obsessed
"I have loved the variety of options depending on my mood and time I had available."
Helen, Pilates lover
Booking
Schedule a coaching call
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Female fitness for all your stages of life
Join the online fitness platform offering personalised workouts to empower you on your female fitness journey.
