Womens health
Tailored Female Wellness Packages for Organisations
Our programs address key female health challenges to support your staff at every stage of life.
Pregnancy
Help expectant employees navigate fitness safely.
Post-natal Recovery
Assist new mothers in returning to work and fitness.
Menopause
Manage symptoms with evidence-based guidance.
Menstrual Cycle Dysfunctions
Understand and address these often-overlooked conditions, such as endometriosis.
Why us?
Unlock the Potential of a Healthier, Happier Workforce
Supporting women’s health is more than just a wellness initiative—it’s a strategic investment in your company’s success.
Empower your female staff with resources tailored to their unique needs, from managing life changes like pregnancy and menopause to enhancing athletic performance.
- Enhance your female staff’s productivity and well-being.
- Provide resources to support male employees' female family members.
- Create an inclusive workplace that values health and diversity.
- Reduce staff absence.
What's included?
Support female staff through out their life
Discover fitness plans that tailored to all your life stages, from pregnancy through to menopause.
Course Content
What's Included
With each package, your staff gain access to:
- Introduction to Glowfit (4 Sessions)
- Glow Breath (3 Sessions)
- Glow Pelvic Floor (6 Sesions)
- Glow Abdominals (2 Sessions)
- Glow Release (5 Sessions)
- Glow Female Fitness Fundamentals (1 Session)
- Female Health and Fitness (5 Sessions)
- Strength & Conditioning (7 Sessions)
- Glow Pregnancy Fundamentals (5 Sessions)
- Trimester 1 (10 Sessions)
- Trimester 2 (7 Sessions)
- Trimester 3 (8 Sessions)
- Physio Clinic (4 Sessions)
- Recovery and Review (8 Sessions)
- C-section (7 Sessions)
- Diastasis (3 Sessions)
- Pelvic Organ Prolapse (2 Sessions)
- Physio Clinic (3 Sessions)
- Restore (20 Sessions)
- Recondition (20 Sesions)
- Glow Meno Fundamentals (14 Sessions)
- Strength Training (11 Sessions)
- Pilates and Core Strengthening (5 Sessions)
- High Impact Training (4 Sessions)
- Mini Flow Classes (11 Sessions)
- Full Body Classes (9 Sessions)
- Sports Pilates (3 Sessions)
- 50 Lessons
- 10 Hours of video content
- 5 Downloadable Workout Plans
Memberships
Empower women every step of the way
Startup
10 users- Glow Foundations
- Female Fitness
- Pregnancy
- Post-partum
- Menopause
- Pilates
Enterprise
50 users- Glow Foundations
- Female Fitness
- Pregnancy
- Post-partum
- Menopause
- Pilates
Corporation
100 users- Glow Foundations
- Female Fitness
- Pregnancy
- Post-partum
- Menopause
- Pilates
Frequent questions
Frequently Asked Questions
Courses include pregnancy fitness, menopause management, post-natal recovery, and more.
No, male staff can also benefit by supporting their family members.
Either purchase a membership above or book a presentation to learn more.
Memberships can be allocated to staff email address in the my account dashboard.
Get in touch
Book a presentation
hello@glowfit.me
Support Hours
Mon – Fri: 9:00 AM to 5:00 PM (UK)
