Pregnancy foundations and exercise safety - GlowFit

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Pregnancy Method

Resources

Complete Glow Foundations

Pregnancy Introduction
Pregnancy foundations and exercise safety
Pregnancy core cylinder
Strength training in pregnancy

Lower Body - Trimester 1
Upper Body - Trimester 1
Full Body - Trimester 1
Pregnancy Core - Trimester 1
Pregnancy Pilates - Trimester 1
LIIT - Trimester 1
Express Arms
Express Glutes
Birth Fit 1

Lower Body - Trimester 2
Upper Body - Trimester 2
Full Body - Trimester 2
Core - Trimester 2
Pilates - Trimester 2
Cardio LIIT - Trimester 2
Birth fit - Trimester 2

Pelvic Floor Release
Why prepare now for the 4th trimester
Birthball workout
Pilates stretch 1
Pilates stretch 2
Lower Body - Trimester 3
Upper Body - Trimester 3
Full Body - Trimester 3

Pelvic girdle pain in pregnancy
PGP proof your workout
Thoracic and rib pain
Cramp in pregnancy

Pregnancy foundations and exercise safety

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