Return to course: Postnatal Method

Postnatal Method

Resources

Before you start

Complete Glow Foundation

1. Recovery & Review

Stage 1 Introduction

Episiotomy and tearing

Post natal Pelvic floor

Mummy movement patterns

Deep Abdominal Recruitment

C Section

C section early recovery

Is my rehab different after a c section?

C Section Mobility

Abdominal Massage

Foam Roller Release

Diastasis

What is a diastasis and why does it happen?

How to assess for a diastasis

Diastasis Rehabilitation

Diastasis Low & Medium Excercises

Pelvic Organ Prolapse

POP discussions

POP your workout

2. Restore

LIIT 1 Postnatal

Glute endurance

Mum endurance 1

Mum endurance 2

3. Recondition

Intro - retuning to running

Running posture

Strength for running 1

Strength for running 2

Glutes for runners

Runners pilates

Female fitness full body 1

Female fitness full body 2

Female fitness full body 3

Female fitness full body 4

Plank progressions

Sit up progressions

Kettlebell swing progressions

Box jump progressions

Physio Clinic

Postnatal knee pain

Postnatal pelvic pain

Postnatal shoulder pain

What is a diastasis and why does it happen?

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