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Foundations
Start with Glow Foundations
Sign up and begin your GlowFit journey with our GlowFoundations. Learn about your body, gain confidence, and get the tools you need to thrive in every phase of life. These 4 modules will help you achieve incredible results.
GlowBreath
We will discuss how breath and posture affect digestion, anxiety, incontinence, pain, and performance, then cover daily breathing techniques to apply throughout the videos.
GlowAbdominals
We will explore your abdominal anatomy and function, learning how to effectively recruit all of your abdominal wall for optimal functioning, strength and appearance.
Glow Pelvic Floor
Understanding your pelvic floor is crucial for effective muscle training. You'll learn to contract and strengthen your pelvic floor muscles, coordinate with your breath, while gaining knowledge about your bladder and bowels.
Glow Release
The final part of the puzzle involves the careful release of muscles that contribute to the overall performance of your core. Addressing these muscle groups leads to improved performance for various physical activities.
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Female fitness for all your stages of life
Join the online fitness platform offering personalised workouts to empower you on your female fitness journey.
