Fitness tailored to support your physiology and anatomy to maximise your fitness performance.
Our courses are developed based on the latest scientific research in women's health and fitness.
Programmes are created and led by professionals specialising in female fitness.
Workouts are designed to align with women's anatomical and physiological needs.
Programs incorporate strategies to manage and support common female health conditions.
To effectively train as a woman its important to take into account our physiology and anatomy, which is different to men. Glowfit is passionate to support female specific fitness and health including:
New users get a 7 day free trial on all methods.
To get the most out of your training its important to take into account our differences in anatomy and physiology. We believe that you can use your menstrual cycle and hormonal fluctuations to your advantage and tailor the type, prescription and nutrition specifically for your female physiology. We discuss this cyclical training and resiliency strategies in our menstrual cycle section in Female Fitness.
Yes we have specific education on endometriosis in our female toolkit. This includes advice on nutrition, pelvic floor release and mobility work.
Yes. We have specific sections on stress urinary incontinence, and step by step strategies to help minimise its occurrence.
There is evidence to show that women are up to 8 times more at risk of anterior cruciate ligament injuries. With this in mind specific strengthening and plyometric training is really important. We talk you through this in our female fit programmes and our junior glow programmes due to be released in 2025.
GlowFit is an online platform empowering women with tailored workouts to reach their fitness goals.
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