Customised exercises designed to safely support your body through every stage of pregnancy, ensuring you stay active and comfortable.
Our course helps you maintain strength, stamina, and overall fitness, preparing your body for labour and postpartum recovery.
Focused workouts to strengthen your core and pelvic floor, promoting urinary control and overall well-being.
Safe, effective exercises to reduce the risk of abdominal separation and support postpartum recovery.
Many pregnant women struggle to find credible fitness resources, leading to worry about their baby’s safety and panic as their bodies change.
Betsan and Jo understand that conflicting advice makes it hard to know what’s safe and effective throughout each trimester, so theyve created detailed fitness and physio classes to make you feel empowered and confident in your exercise journey.
New users get a 7 day free trial on all methods
Yes absolutely. Unless you have been advised otherwise by your healthcare provider, there is no evidence that physical activity increases the risk of miscarriage, pre term labour or low birth weight. We talk you through ways to exercise safely in our foundations section.
Yes, not only is strength training safe but it is also highly effective in supporting your joints to allow you to move effectively and minimise your chances of pelvic pain. We talk you through
suitable weights to use technique and progressions throughout our classes.
Check out Betsan’s blog about strength training: https://www.runmummyrun.co.uk/running-and-training/is-it-safe-to-start-strength-training-after-having-a-baby/
It is important to stay hydrated pre, during and post exercise and ensure you intake enough calories through the day. Avoid exercising in hot and humid conditions and wear loose fitting but supportive clothing for your comfort. We talk you through it all in our foundations section.
150mins of moderate intensity aerobic exercise each week over a minimum of 3 days, including aerobic, resistance and pelvic floor exercises. We offer all of this and more in our pregnancy programme.
We advise use the talk test throughout workouts, being able to still talk in full sentences or using the rating off perceived exertion scale (RPE) which is in our download section.
Yes, but we advise waiting until your 13th week of pregnancy to start any new exercise, and build up slowly.
Generally in a low risk pregnancy you can continue with your exercise regime, avoiding contact sports or sports with a risk of falling. Depending on your level you may need to adapt and scale down depending on how you feel. This isn’t the time to aim for peak fitness or significant strength gain but a maintenance phase, to then build upon once baby is here.
Yes absolutely and we have specific workout planners to support you, workout adaptations and physio clinic advise.
Yes absolutely. We have specific sections on how to modify your workouts if you have a prolapse and physio clinic advise.
Discover fitness plans that tailored to all your life stages, from pregnancy through to menopause.
GlowFit is an online platform empowering women with tailored workouts to reach their fitness goals.
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