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"Today marks 2 weeks of following the workout planner every day... and I have to say its SO well paced. Last week I got Wednesday and was a bit “bleurgh” about doing anything strenuous. I look on the plan and LOOK rest day with optional Pilates! So both weeks I’ve done the stretches and they just TOTALLY satisfy my need to rest and stretch."
Esther, mum of 2
"Mini victory....did a 400m incline run on a treadmill in-between other classes at the gym this week...was completely symptom free! First time in over 4 years I've been able to run feeling like that"
Sara, mum of 3
"Im so glad I found glow fit. It’s given me the confidence I need to exercise through my pregnancy at an intensity I enjoy knowing I'm in safe hands with a medically approved programme"
Mary, 2nd trimester
"Honestly I just love it so much and it’s everything I’ve been looking for. My pelvic pain has gone and I love mixing up my exercise each week depending on how I feel with either a pilates session, strength session or conditioning class."
Katie, 7 months pregnant
"I found myself smiling back at Betsan and Jo during the classes. The classes always set me up perfectly for my busy day."
Leiah, Pilates obsessed
"I have loved the variety of options depending on my mood and time I had available."
Helen, Pilates lover
"My incontinence I used to have in netball has now completely resolved thanks to GlowFit."
Danielle, netballer
"This is exactly what I've been looking for and advice I have struggled to get anywhere. I can manage my menstrual symptoms more effectively and I feel I'm getting so much more out of my workouts now."
Ffion, Crossfitter
"Odd thing I never thought I’d celebrate, but I just sneezed and forgot to consciously engage pelvic floor before but I still didn’t leak at all."
Heather, perimenopause
"I have struggled to find trustworthy exercise advice for menopause and workouts that I could just follow along at home. Glowfit was a real find for me, and equipped me with the knowledge to exercise effectively and help with some of my symptoms"
Gemma, Sussex