Pilates
Online Pilates Studio Delivering highly specialist classes anytime, anywhere. Start Today Pilates on demand Keep Moving, Keep Thriving Our Pilates On-Demand service empowers you to stay strong and balanced through every stage of life. With flexible access to professional workouts, you’ll have the tools to build a healthier, more resilient body on your schedule. Highly […]
Menopause
Supporting busy women through the menopause Improve body confidence, core and pelvic floor strength and fitness Start Today Menopause Fitness Supporting your health and fitness journey through the peri menopause We understand that during the peri menopause women need to incorporate more resistance and plyometric training. Our programme helps you achieve this whilst supporting your […]
Postnatal
Restore your body and thrive as a new mum Physio-led step-by-step progressive workouts and pilates. Start Today Post baby Evidence-backed fitness plans to support your recovery Evidence-based rehabilitation Drawing on the 6Rs research, exercise intensity is carefully progressed through stages: from early recovery and review, to restoring strength and fitness, and finally reconditioning, helping you […]
Pregnancy
Nurture your body and baby with pregnancy fitness Start Today Pregnancy Fitness Trimester by trimester fitness Workouts Tailored to Each Trimester Customised exercises designed to safely support your body through every stage of pregnancy, ensuring you stay active and comfortable. Maintain and Build Fitness During Pregnancy Our course helps you maintain strength, stamina, and overall […]
Female fitness
Evidence-based fitness plans designed for women Fitness tailored to support your physiology and anatomy to maximise your fitness performance. Start Today Evidence-Driven Our courses are developed based on the latest scientific research in women’s health and fitness. Expert Guidance Programmes are created and led by professionals specialising in female fitness. Customised Training Workouts are designed […]
