Female fitness full body 4 - GlowFit

Return to course: Postnatal Method

Postnatal Method

Resources

Complete Glow Foundation

Stage 1 Introduction
Episiotomy and tearing
Fitness 1
Post natal Pelvic floor
Posture
Mummy movement patterns
Deep Abdominal Recruitment
Pilates 1

C section early recovery
Is my rehab different after a c section?
C Section Mobility
Scar massage
Abdominal Massage
Direct Massage
Foam Roller Release

What is a diastasis and why does it happen?
How to assess for a diastasis
Diastasis Rehabilitation
Diastasis Low & Medium Excercises

POP discussions
POP your workout

Fitness 2
Core 1
Upper body 1
Lower body 1
Full body 1
LIIT 1 Postnatal
Pilates 2
Core 2
Upper Body 2
Lower Body 2
Full Body 2
Glute endurance
Mum endurance 1
Core 3
Upper Body 3
Lower Body 3
Full body 3
Mum endurance 2
Core sculpt 1
Core sculpt 2

Intro - retuning to running
Running posture
Strength for running 1
Strength for running 2
Plyometrics 1
Plyometrics 2
Plyometrics 3
Glutes for runners
Runners core
Runners pilates
Female fitness full body 1
Female fitness full body 2
Female fitness full body 3
Female fitness full body 4
Ladder
Plank progressions
Sit up progressions
Kettlebell swing progressions
Box jump progressions

Postnatal knee pain
Postnatal pelvic pain
Postnatal shoulder pain

Female fitness full body 4

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