Our Mission

Keeping Women Fit Through Life's Changes

Glowfit was inspired by our shared frustration with the mixed messages available online for women during the pre- and postnatal stages, and the fact that truly specialist postnatal recovery support was so hard to find. We wanted to create something special to empower women to be the healthiest and happiest mums they can be, while helping them return to their fitness goals.

This passion quickly grew to include all areas of women’s health. It led us to develop our pregnancy, female fitness, menopause, and Pilates methods, combining our 40 years of experience with the latest and most credible research.

Our Team

Meet Jo & Betsan

Jo

Bringing years of experience to support physical recovery and core strengthening.

Jo is a female health and performance physiotherapist with a wealth of experience in professional sport and private practise. She is hugely passionate that women and girls are supported in their fitness journeys and female specific considerations don’t effect either particiaption or performance.

She has also contributed to various research projects and most recently co written World Rugbys Postnatal Return to Play guidelines. Such work led her to be selected for Mastercards World WXV for her commitment to female health and research.

Betsan

Focused on fitness, functional movement, and overall wellness.

I’m Betsan a pelvic health specialist Personal Trainer and Reformer Pilates Instructor/ Stiwdio Glow Founder, based in Cardiff.

I have a BSc in Sports Science, a MSc in Strength and Conditioning and PGCE secondary Physical Education. I’ve been working for the last 7 years as a pelvic health specialist personal trainer and a Reformer Pilates instructor. I’m also a registered Holistic Core Restore (r) coach and Level 3 Personal Trainer and Pilates instructor. I love helping women rediscover their body confidence and find a workout routine that makes them feel amazing.

Our Methods

Discover Our Methods

Discover fitness plans that tailored to all your life stages, from pregnancy through to menopause.

Pilates

Menopause

Postnatal

Pregnancy

Female fitness

Accreditations

Certified workouts you can trust

We’re accredited by industry-leading organisations, ensuring our programs are scientifically backed and meet the highest standards.

"Today marks 2 weeks of following the workout planner every day... and I have to say its SO well paced. Last week I got Wednesday and was a bit “bleurgh” about doing anything strenuous. I look on the plan and LOOK rest day with optional Pilates! So both weeks I’ve done the stretches and they just TOTALLY satisfy my need to rest and stretch."

Esther, mum of 2

"Mini victory....did a 400m incline run on a treadmill in-between other classes at the gym this week...was completely symptom free! First time in over 4 years I've been able to run feeling like that"

Sara, mum of 3

"Im so glad I found glow fit. It’s given me the confidence I need to exercise through my pregnancy at an intensity I enjoy knowing I'm in safe hands with a medically approved programme"

Mary, 2nd trimester

"Honestly I just love it so much and it’s everything I’ve been looking for. My pelvic pain has gone and I love mixing up my exercise each week depending on how I feel with either a pilates session, strength session or conditioning class."

Katie, 7 months pregnant

"I found myself smiling back at Betsan and Jo during the classes. The classes always set me up perfectly for my busy day."

Leiah, Pilates obsessed

"I have loved the variety of options depending on my mood and time I had available."

Helen, Pilates lover

"My incontinence I used to have in netball has now completely resolved thanks to GlowFit."

Danielle, netballer

"This is exactly what I've been looking for and advice I have struggled to get anywhere. I can manage my menstrual symptoms more effectively and I feel I'm getting so much more out of my workouts now."

Ffion, Crossfitter

"Odd thing I never thought I’d celebrate, but I just sneezed and forgot to consciously engage pelvic floor before but I still didn’t leak at all."

Heather, perimenopause

"I have struggled to find trustworthy exercise advice for menopause and workouts that I could just follow along at home. Glowfit was a real find for me, and equipped me with the knowledge to exercise effectively and help with some of my symptoms"

Gemma, Sussex

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