Yes. We have numerous healthcare providers who not only recommend our programmes but have used it themselves for their own exercise and rehabilitation. All of our methods are evidenced based, utilising the most recent guidelines and medical recommendations.

This programme is designed specially for women. It integrates your core and pelvic floor and cues this throughout and we will continue to add to it to give you female specific training strategies to help you achieve your goals.

Yes, all subscription options offer new users the first 7 days of free access to all methods. You may cancel anytime on the platform where you created your user account within the first 7 days, otherwise, you will be charged for the Subscription after your 7-day free trial ends. Any unused portion of your free trial period will be forfeited upon purchase of a Subscription.

All information on pricing is found on the page for each method.

Select “Login” on the website header. You create login details when you purchase a method for the first time.

We are unable to offer refunds but we do offer a free trial so you can get an idea of what glowfit offers before committing to a payment plan. Your feedback and experience is really important to us so if you are dissatisfied with our services for any reason, please contact us at hello@glowfit.me

Many classes can be completed without any equipment but to progress on we suggest you have:

• A resistance band
• Mini loop resistance bands
• A pilates ball or cushion
• Some weights

No. We rely on your honesty to use your subscription only for your individual needs to help us continue to better the offerings.

Yes. Please see our corporate page for monthly subscriptions over 50 people. This will be extended to sports teams in 2025. Please contact us at hello@glowfit.me for individual quotes.

Although we don’t have a smartphone app, the Glowfit website is mobile friendly so can be used anywhere.