Improve body confidence, core and pelvic floor strength and fitness
We understand that during the peri menopause women need to incorporate more resistance and plyometric training. Our programme helps you achieve this whilst supporting your core and pelvic floor
Workouts and education supporting muscle, bone, brain and heart health
Specific strength, high impact and core strengthening to minimse the effects of menopause
Focused workouts to strengthen your core and pelvic floor, promoting urinary control and overall well-being.
Specific support and strategies to to mitigate menopause symptoms, improve energy levels and minimise effects on muscle mass and bone density
Many pregnant women struggle to find fitness resources during pregnancy, leading to worry about their child’s safety and panic as their bodies change. Conflicting advice makes it hard to know what’s safe and effective throughout each trimester.
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Yes, our programmers are designed specifically to include resistance training and plyometrics to mitigate some of the effects from the menopause. Glowfit has been recommended by many healthcare providers and is based on the most current evidence.
We have specific advice on your pelvic health throughout peri and the menopause. We suggest seeing a healthcare provider for more individual advice in relation to exercise if symptoms worsen or new symptoms present.
Exercise can help with symptoms like weight gain, mood swings, and bone loss. It can also reduce the severity and frequency of hot flushes.
Discover fitness plans that tailored to all your life stages, from pregnancy through to menopause.
GlowFit is an online platform empowering women with tailored workouts to reach their fitness goals.
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